Hi. I'm Becky, and I love to eat. 

Tofu Pudding

Tofu Pudding

A sweet pudding treat, made two ways. If you're looking for a 5-minute dessert idea, packed with protein, and totally vegan (hippy) approved, you've found it! Oh ya, it's very low calories too! Below are recipes for a single serve caramel pudding, and a single serve chocolate fudge pudding. Try them both! Each is about 150 calories. Yum.

The chocolate tofu pudding contains 13g of protein, with a total of 160 calories for the entire serving.

The chocolate tofu pudding contains 13g of protein, with a total of 160 calories for the entire serving.

The Caramel version of this tofu treat is sweeter, and contains 145 calories, with a kick of peanut butter to keep the texture just right :)

The Caramel version of this tofu treat is sweeter, and contains 145 calories, with a kick of peanut butter to keep the texture just right :)

Caramel Tofu Pudding

  • 187 g silken tofu

  • 2 tbsp PB2 powder

  • 4 TBSP Walden Farms Zero Calorie Caramel Syrup

  • 2 packets stevia

  • 4 TBSP unsweetened vanilla almond milk

  • ½ TBSP vanilla extract

Put all ingredients into magic bullet, or small processor. Blend on high until smooth. Pour into serving container and refrigerate for a minimum of 1 hour before eating. Serves 1, 145 calories for whole serving. And 14g of protein.

 

Chocolate Tofu Pudding

  • 187 g silken tofu

  • 3 TBSP raw cocoa powder

  • 3 TBSP almond milk

  • 3 packets stevia

  • ½ tsp vanilla extract

  • 1 TBSP Walden Farms zero calorie syrup

Put all ingredients into magic bullet, or small processor. Blend on high until smooth. Pour into serving container and refrigerate for a minimum of 1 hour before eating. Serves 1, 160 calories for whole serving.

Low enough calories, you can probably eat two!

Low enough calories, you can probably eat two!

A couple of the ingredients it takes to throw these together. Walden Farms can be found at your local supplement store, or on their website: waldenfarms.ca

A couple of the ingredients it takes to throw these together. Walden Farms can be found at your local supplement store, or on their website: waldenfarms.ca

Getting up close and personal with the fudgey goodness!

Getting up close and personal with the fudgey goodness!

Lemon Lime Layer Cake with Raspberry Crumble Filling

Lemon Lime Layer Cake with Raspberry Crumble Filling

Double Fudge Sweet Potato Protein Brownies

Double Fudge Sweet Potato Protein Brownies

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